Functional exercise gives us the strength we need to do the things in our every day life. How many ways are we holding back from fully engaging in our life because we don’t have the capacity to do it. We don’t magically keep our strength as we get older. It absolutely declines if we do nothing. And then your world becomes smaller and smaller. We did not have to settle for this typical standard of aging. We can remain strong and vital throughout our lifespan. It’s not hard to gain strength. You j
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Functional exercise gives us the strength we need to do the things …
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