Absolute Beginners Fitness: Step & Dance Aerobics
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Absolute Beginners Fitness: Step & Dance Aerobics
This program offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the ...
4 months ago
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🌟 Program Spotlight: Step Aerobics 🌟 Get your heart pumping and feel the burn with this fun, high-energy Step Aerobics class! 💥👟 Move to great music, boost your cardio, and challenge your legs—all while having a blast. 🕺 Instructor: Stacy Gerrard 📍 Location: Selma Burke Recreation Center 🗓 Monday & Wednesday: 6 – 7 P.M. 🗓 Friday: 10 – 11 A.M. 💲 $5 Residents | $6 Non-Residents (per session) 👉 Register now: MooresvilleNC.gov/adultprograms 🎥 Stay tuned for more videos highlighting the ma
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🌟 Program Spotlight: Step Aerobics 🌟 Get your heart pumping and feel the burn with this fun, high-energy Step Aerobics class! 💥👟 Move to great music, boost your cardio, and challenge your legs—all while having a blast. 🕺 Instructor: Stacy Gerrard 📍 Location: Selma Burke Recreation Center 🗓 Monday & Wednesday: 6 – 7 P.M. 🗓 Friday: 10 – 11 A.M. 💲 $5 Residents | $6 Non-Residents (per session) 👉 Register now: MooresvilleNC.gov/adultprograms 🎥 Stay tuned for more videos highlighting the ma
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Did you get swept up in the aerobics craze of the 80s? 80-year-old Colleen Kluwen was inducted into the WA Women's Hall of Fame last week. She pioneered women's fitness in WA and all over the country, developing aerobics programs "before Jane Fonda". Colleen worked for Laurie Potter before studying step aerobics at the Reebok University in California. Once she was trained she toured Australia, teaching the fitness style to other trainers nationwide. | ABC Perth
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Did you get swept up in the aerobics craze of the 80s? 80-year-old Colleen Kluwen was inducted into the WA Women's Hall of Fame last week. She pioneered women's fitness in WA and all over the country, developing aerobics programs "before Jane Fonda". Colleen worked for Laurie Potter before studying step aerobics at the Reebok University in California. Once she was trained she toured Australia, teaching the fitness style to other trainers nationwide. | ABC Perth
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🌟 Program Spotlight: Step Aerobics 🌟 Get your heart pumping and feel the burn with this fun, high-energy Step Aerobics class! 💥👟 Move to great music, boost your cardio, and challenge your legs—all while having a blast. 🕺 Instructor: Stacy Gerrard 📍 Location: Selma Burke Recreation Center 🗓 Monday & Wednesday: 6 – 7 P.M. 🗓 Friday: 10 – 11 A.M. 💲 $5 Residents | $6 Non-Residents (per session) 👉 Register now: MooresvilleNC.gov/adultprograms 🎥 Stay tuned for more videos highlighting the ma
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FacebookMooresville Parks & Recreation
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1.5K views · 82 reactions | Step Hero was one of the first programs we ever filmed. It’s a progressive learn to step program. In many ways it was the program that put my workouts on the map. We filmed it at the local NBC studios. Step will always be my forever favorite workout. If you have never tried step aerobics this is your chance. Use code “workout” at freedom.fit to start your journey. | Jenny Ford Fitness | Facebook
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