Let’s work that booty with a box workout with Andrea from Crunch Santa Rosa. Use a box, or a stable high surface, to build both leg and glute strength! 🍑 • STEP UPS: Driving through the hamstrings and keeping your core engaged, step into the box. Lower back down and repeat. You can do a few reps with one leg, or alternate between left and right. • KNEE DRIVES: Similar to the step ups, push up through your heel to get on top of the box. Once at the top, bring your other leg though and lift it up
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Let’s work that booty with a box workout with Andrea from Crunch …
3.2K viewsOct 15, 2019
FacebookCrunch Fitness
For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
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💪Jump box jumpCrunch inverso in sospensionePlank spider man #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #instafit #fitnessmodel #instagood #fitspo #o #strong #bhfyp | Dance Ginnastica Fit
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