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Squats - OPEX
LEGO Exercise - OPEX Exercise Library
YouTube - Matthew Bryant
OPEX - L Hang
Progression - Pendulum Squat
OPEX - OPEX
Fitness - Body Weight Cyclist Squat
OPEX - Julian Fitzgerald
Squat Training - Body Weight Chair Squat
OPEX - Assisted Squat Hold
OPEX - Body Weight Bench Squat
OPEX - Suitcasesquat
- Deficit Split
Squat - OPEX
Eagle Machine - Rear Elevated
Split Squat - Kneeling
Dumbbell - Tall Kneeling
Curl - OPEX
Chest Press - Jump Squat
OPEX - Kneeling Alternating
Hammer Curls - OPEX
- Incline Dumbbell
Fly - Air Squat to Bench
OPEX - Suitcase Squat
Diagram - Quarter
Squats - Box
Squat - Lunge to Explosive Hop
OPEX - OPEX Exercise Library
Glute Bridge - Static Body Weight Lunge
OPEX - Library
Deadlift - OPEX Exercise Library
Heel Touches - OPEX Exercise Library
Overhead Press - Tabletop
Exercise - OPEX Exercise Library
AB Crunches - Air Squat Exercise
for Beginners - Reverse Plank
Exercise - OPEX Exercise Library
Broad Jumps - Best Exercise
for Lymphedema - Morning Seated
Exercises - OPEX Exercise Library
Good Morning - Home Exercise
for COPD - Push UPS
Exercise - OPEX
Picking - Library
Reverse Lunge - Banded Good Morning
Exercise - Front Plank
Exercise - Functional Training
Exercises - Hip Thrust
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