Mind-Muscle Connection Exercise Program for Brain Injury Recovery
Mind-Muscle Connection Exercise Program for Brain Injury Recovery
Aug 2, 2021
propelphysiotherapy.com
The mind-muscle connection (MMC) is the conscious and focused effort to engage a specific muscle during exercise. Instead of just moving the weight, you actively feel the target muscle contracting and stretching throughout the movement. This focus helps improve muscle activation, form, and growth. By enhancing neural communication between the brain and muscle, you get more effective workouts — especially for isolation exercises like bicep curls or leg extensions. In short: 👉 Mind-muscle connect
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The mind-muscle connection (MMC) is the conscious and focused effo…
6.2K views3 months ago
FacebookNirbhay Pandey
138 reactions · 30 shares | Want that V-taper back? 轢 Start with the basics. Focus on mind-muscle connection and let each rep count. ✅Add 3 solid sets of this move into your back day and watch the shape change.  ✅Who’s in? #BackDay #vshapegoals . . #fitness #gym #workout #backworkout #vshape #latissimus #gymmotivation #fitfam #fitnessmotivation #muscle #trainhard #strengthtraining #bodybuilding #fitlife #fitnessjourney #gymflow #gains | Vineet Kala | Facebook
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138 reactions · 30 shares | Want that V-taper back? 轢 Start with th…
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FacebookVineet Kala
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scrawnytobrawny.com
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