Preworkout Meal Timing Guidelines 2-3 Hours Before Workout: A full meal rich in carbs, moderate in protein, and low in fat and fiber 30-60 Minutes Before Workout: A light snack high in easily digestible carbs and a small amount of protein Factors to Consider Workout Intensity: For high-intensity workouts, prioritize carbs for quick energy. Digestion Speed: Avoid heavy or high-fat meals close to exercise to prevent discomfort. #RaiPhysique #gymreels #fitnesstips #gymtips #diettips #fitnessfacts #
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