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Balancing & forward bending quite challenging in Dandayamana Janushirshasana 😥😰 Let’s make it easy 👍 Prepare your hamstrings 🪷Active hamstrings stretch (20 reps each leg) 🪷Dynamic Supta Paad angushthasana (20 reps each leg) 🪷Pyramid stretch on block (20 reps each lwg) 🪷Dynamic forward flexion (30 reps) 🪷Side forward stretch (20 sec each leg) 🪷Hamstrings stretch on chair (20 reps each leg) 🪷Hamstrings pulses with weights on chair (20 reps each leg) Final pose preparation 🪷Ek Paad Pawan
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