42K views · 420 reactions | 7 Compound movements for a full body...
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42K views · 420 reactions | 7 Compound movements for a full b…
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34K views · 769 reactions | Compound movements are multi-joint lifts...
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34K views · 769 reactions | Compound movements are multi-j…
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Why compound movements? Insolation movements. Plz watch listen & learn through full video ✅️ #compound #lifts #fitness #bodybuilding #musclebuilding #strenght #Density #faster #fatloss #Workout #training #athlete #fitnessfreak #challenge #fblifestyle #motivation #gym 💪🏋 | Fitness club
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Why compound movements? Insolation movements. Plz watch l…
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All basic compound movements are extremely safe until you do them with wrong posture. Ego lifting & carelessness may cause injury, not the exercise itself. Do proper warm up, dynamic movement & light stretching before workout, always start with an empty barbell & increase load gradually, learn right posture, work on your joint mobility, muscle flexibility, always do proper cool down post workout, i mean light cardio & static stretching, keep yourself hydrated throughout the day & during weight t
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All basic compound movements are extremely safe until you do them …
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125K views · 3.6K reactions | Here are few examples of compound lifts...
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125K views · 3.6K reactions | Here are few examples of compound lift…
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7 Best Compound Exercises to Build Strength and Size
7 Best Compound Exercises to Build Strength and Size
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82 reactions · 8 comments | Compound moves, which involve multiple...
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