32K views · 283 reactions | Get ready to FEEL THE BURN with this intense banded core workout!  Follow along as Bucked Up Bootcamp trainer Rickey goes through 5 banded core movements. Watch the extended version on our YouTube channel now using the link below! https://www.youtube.com/watch?v=mjmucP3VV3Y | Bucked Up | Facebook
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Rotational Core Stability Session Just 1 of many ways to bring in rotational core stabilization training into your workouts with bands. These 5 exercises progressively allow you to fully integrate rotational stabilization following a standard approach Step 1 - Activate using static stabilization Step 2 - Integrate by moving to your feet using unilateral movements (R & L) Step 3 - Fully integrate by moving the upper and lower body simultaneously (R & L). 40-seconds on / 20-seconds rest for all 5
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