Easy tips to do Backbend safely
2:32
YouTubeYoga & You
Easy tips to do Backbend safely
Backbends are a beautiful part of every yoga practice. Moving the body forward is easy, but leaning backward requires special care and attention. They build strength and mobility in the spine, teach us how to open our hearts and face our fears, and leave us feeling energized and blissful. Rohini Manohar from Chennai Yoga studio shows us Easy ...
45.4K viewsFeb 20, 2017
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