Release your LOW BACK using a DOORFRAME 🚪 at home. This doorway stretch targets a low back muscle called the quadratus lumborum (QL), it’s one of the muscles that gets tight when you sit a lot, stand uneven, or your hips don’t move well. Here’s why it works: your upper body stays anchored by holding the doorframe, while your hip gently drops away. Instead of forcing your spine to bend and stressing your back, your arms support you so your pelvis can sink down, creating a deep stretch through th
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