The next time you’re triggered by your partner, (or anyone) pause. Close your eyes for a moment and picture them at five years old. Small. Sensitive. Trying their best with what they know. Afraid of getting it wrong. Afraid of losing love. Afraid of being punished, abandoned, or not enough. Because here’s the truth: That’s who you are talking to. A hurt child. When we’re triggered, we are not the conscious adult in the room. We drop into the age where the wound was first created. That sharp tone
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