Here’s a single-arm intensity technique on dumbbell lateral raises, which happens to be today’s shoulder exercise in my FREE #TrainWithJim #APREStrengthChallenge Use the link below for the program that will build you strength and muscle mass while melting off the body fat! https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge | Dr. Jim Stoppani
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Here’s a single-arm intensity technique on dumbbell lateral rais…
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When I first started lifting, bicep 21s were a super popular intensity technique to use to “finish” arms. And while, I like the forced higher intensity set it creates, a more efficient variation is to simply take a normal full range of motion set to failure and do some lengthened partials afterwards | Tyler Path
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