Really simple way to build strong wrists and forearms with the use of self resistance. it’s a brilliant method because you can do it anywhere and push as hard or soft as you need to to give yourself enough of a challenge. You can do wrist flexion/extension, and radial/ulnar deviation in this manner. I typically either use my other hand to resist, or use the weight of my leg to provide the necessary force. give it a try #calisthenics #bodyweighttraining #crossfit #bodyweightfitness #holisticfitne
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Really simple way to build strong wrists and forearms with the use o…
1K views8 months ago
FacebookYuri Marmerstein
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