22K views · 875 reactions | Aly: Toxic Time messages and communication Zach: Cost of task switching and decision fatigue #mentalload #decisionfatigue #recoveringmanchild | Zach Watson | Facebook
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22K views · 875 reactions | Aly: Toxic Time messages and commu…
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🧠 Control your attention. It’s a precious resource 🧠 Switching tasks increases cognitive load—simply the work your brain is doing. Like a computer running too many programs, it can crash 💥 So, try to focus on one task at a time to keep your mind sharp and stress levels low 🌟 #cognitive #cognitiveload #productivitytips #selfhelptips
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