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Glute/Hamstring Training: Hip Hinges 2/4, There’s a dozen different kinds of deadlifts out there, but straight leg/RDLs are by far the best for glute/hamstring development. As common as deadlifting is, it’s crazy how butchered they still get when training for hypertrophy. I think part of it is that it’s a powerlifting movement so there’s this inherent thought that it should be a heavy, a power based rep and that it’s meant to be task based, not tissue based. Looking back when I was younger, we u
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