2.3K views · 32 reactions | Footwork practice  Working in a space for 2 min using different footwork patterns of your choice‍♀️ Change direction Angled leads Roll Dodge Lateral shuffle Clear and drive #netball #netballgirls #netballislife #netballtraining #footwork #footworkdrills #speed #agilitytraining #agiltydrills #tennisballdrills | Elevate netball | Facebook
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2.3K views · 32 reactions | Footwork practice  Working in a space f…
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FacebookElevate netball
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Training tryout 📋 Footwork/Defence/Transition 6 activites in this one video using the same set up ✅ Turn the sound up on this one 📢 1️⃣ Boss and follow - Spirnt and back peddle ✴️ Focus on reactions of keeping up with the boss 2️⃣ Boss and follow - Sprint and back run ✴️ Focus on body position running back and sharp movment on turning forward 3️⃣ Boss and follow - Side step ✴️ Focus on turning out of a side step with speed 4️⃣ Cone stack ✴️ Focus on fast feet and short bursts of speed 5️⃣ Defe
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FacebookElevate netball
TRAINING TRYOUT 📝 Footwork ✅ Lead out of circle ✅ Clear and drive ✅ Finished with a front cut to the post ✅ To accelerate this drill - add another defender on the lead out of the circle 💪🏼 To make it a little more simple for our younger players... practice the movements first workout any defenders and with out taking a pass, then add the extras when they are ready 💜 | Elevate netball
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FacebookElevate netball
Some simple cone drills to do to iimprove footwork in netball #netballcones #netballskills #coach #lovenetball #motivationznetball
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