Folic acid is the synthetic form of folate and not only is it very difficult for your body to convert it into folate but it actually blocks your methylation cycle. Folick acid is found in most refined wheat and rice products like pasta, bread, cookies, pizza and crackers. #MTHFR #mthfrvariation #methylation #bingeating #overeating | Lisahealthjoy

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In today's video we highlight a list of foods rich in folate, also known as folic acid. This is important for the body as folate prevents birth defects in new born children such as cleft lip, anencephaly or paralysis. Pregnant women should be boosting their sources of folic acid or folate daily to meet their minimum of 600mcg requirements. These 'folic acid' rich fruits, vegetables and legumes will promote a healthy pregnancy for both mother and child. | Ryan Taylor Natural Remedies