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FIX TENNIS ELBOW In SECONDS. Tennis elbow 🎾 What is it? - *Lateral epicondylitis*. - *Tendon inflammation (pain on outer elbow)*. Causes: - *Overuse, gripping, twisting*. Management: - *Rest, ice, compression*. - *Stretch, strengthen (forearm)*. Exercises: - *Wrist extensor stretch*. - *Grip strengthening*. Need exercises or tips? 😊 Let’s fix that elbow. #tenniselbow #tenniselbowtreatment #physio #doctor #medical | Badal Mazumder
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Our April cohort is moving into extensor tendon injuries. We begin with the anatomy and kinematics of the extensor aponeurosis, introducing complex concepts in simplified ways so clinicians can appreciate the significance of this structure. As learners re-familiarize themselves and deepen their understanding of its mechanics, we scaffold their knowledge toward higher levels of insight and critical thinking skills. This reel offers one simplified explanation as an entry point—but the process does
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The term “lateral epicondylitis” is now largely outdated and has been replaced by “lateral elbow tendinopathy” or sometimes “lateral epicondyle tendinopathy.” The reason for the change is that the older term epicondylitis implies inflammation (“-itis”), but histological studies have shown that tennis elbow isn’t primarily an inflammatory condition. Instead, it involves degenerative changes within the extensor tendon complex, particularly the extensor carpi radialis brevis (ECRB) tendon. This inc
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