Boxing circuits can be done anywhere anytime. No equipment needed just you and a challenge to bring your cardio fitness up. . Boxing has many benefits .Power Cardio fitness Stamina Cordination Muscular strength Low impact on joints are just a few . Circuits are Shadow box 30 secs Jog on spot 30 secs Rest 20secs Shadow box 30 secs Push ups 30 secs Rest 30 secs 6-8 rounds Challenge is to increase the time to 60 secs If you like more of these comment below.. bodybuilding #bodybuilder #fitmum #fitne
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