🔑 The key to improving your backbends isn't about being more flexible! It's all about the movement of your shoulder blades! Let me explain... Your backbends require your shoulder blades to retract (or squeeze together) 🤲 Think of it like this. If you have a pencil ✏️ stuck between your shoulder blades and you don't want it to fall out, so you have to SQUEEZE your shoulder blades. This action of squeezing your shoulder blades naturally creates a backbend in your upper back which can help improv

Fall ! Fallen ! Then never fall again ........ Practice makes everyone perfect 👌 . #stayhome . . . . #tanishqsharma #missindiaworldwide #backbend #quarantine #trying #practice | Tanishq Sharma

95K views · 3.9K reactions | Do you think I can master the pretzel level….. ? . #athlete #stefaniemillinger #backbend #fail | Stefanie Millinger Milli-Artist | Facebook

13K views · 38 reactions | Cirque du Soleil does not go well with glass  #cirque #cirquedusoleil #fail #break #worldcleanupday #expensivefails #failarmy #backbend #fblifstyle | FailArmy International | Facebook