Dandelions are remarkably nutritious plants. Their greens contain more beta-carotene than carrots and higher levels of iron and calcium than spinach, alongside abundant vitamins A, C, K, and B vitamins. The plant supports liver function through compounds like taraxacin that stimulate bile production, while also serving as a natural diuretic that, unlike some pharmaceuticals, doesn't deplete potassium. Research indicates dandelions may help regulate blood sugar levels by potentially increasing in