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Ashwathy | Yoga & Wellness on Instagram: "Here are some beginner friendly standing asanas for you to explore and try out. 🌼 1. Hasta Uttanasana / Raised Arms Pose - It’s a wonderful starting pose to stretch the entire body. It not only enhances your posture but also helps in opening the chest and improving circulation. 2. Vrikshasana / Tree Pose - Vrikshasana is a balancing asana promoting stability and focus. It helps strengthen the legs, improves balance and enhances concentration. A g
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