The Arch Lift is a staple exercise we recommend for those with flat feet or collapsed arches. 👣 👉 Stand with your feet directly underneath your hips. 👉 Make sure to keep your toes in contact with the floor the entire time, roll your weight to the outer edges of your feet as you lift your arches up as far as you can. 👉 Then, release your feet back down. You’ll work the muscles that help to lift and supinate your arches. Let us know if you've given it a try! 💪 | Ottawa Orthotic Lab
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The Arch Lift is a staple exercise we recommend for those with flat fee…
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There’s a big difference between “arch support” and “arch lift exercises.” Some might ask why they can’t just get shoes with good arch support, seems logical — but arch support in your shoes is like wearing an ankle brace every time you walk. It might feel good and supportive, but it’s doing nothing for the strength of your muscles to achieve independence from any assistive device. And I do consider arch support an additive device. Some ppl need it, and that’s fair. If there have been years and
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Strengthening the arch is extremely important. This movement shows how a heavy isometrics can target two of the most important muscles of the medial longitudinal arch: the flexor hallucis brevis and the abductor hallucis. Exercises like this matter for overall foot health, but they’re especially important for the medial longitudinal arch’s ability to handle load. One thing I want to be very clear about: Movements like this do not create an arch if you currently have a flat foot. You can’t build
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