I help lifters of all levels cut the crap out of their training and nutrition. Check out the link in my bio to work with me 🤝 Here’s a simplified overview of the pros and cons of the Upper/Lower split. Probably the best overall option, I’d highly recommend this split (or a variation of it) to anyone, regardless of experience or goals
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I help lifters of all levels cut the crap out of their training and nutrition. …
17.7K views2 months ago
TikTokantonitalksgym
بص، نظام Anterior & Posterior Split هو نظام تمرين متقسم على الجهة الأمامية والجهة الخلفية من الجسم بدل ما يتقسم مثلاً على عضلات معينة زي push/pull أو upper/lower. يعني: 🩵 Anterior Day (الجزء الأمامي): تركّز على العضلات اللي في الواجهة الأمامية من الجسم، زي: • الصدر • الكتف الأمامي • البايسبس • الكواد (الجزء الأمامي من الرجل) • البطن 🖤 Posterior Day (الجزء الخلفي): تركّز على العضلات اللي في الواجهة الخلفية من الجسم، زي: • الظهر • الكتف الخلفي • الترايسبس • الهمسترنج (خلف الرجل) • الجلووتس الفكر
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بص، نظام Anterior & Posterior Split هو نظام تمرين متقسم على الجهة الأمامية والجهة الخلفي…
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Why I do Anterior Posterior split instead of Upper Lower split #gym #upperlower #anteriorposterior
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If you're not familiar, an anterior/posterior (front and back) split is similar to an upper/lower split. What I like about this split is that it balances my gym sessions it gives equal attention to front and back work. Unlike some upper/lower routines that favour the upper body, this one keeps things even. I hope you enjoy the video and that it helps you on your fitness journey.@tojay (check anterior day here)
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