⚠️OVERRATED CHEST EXERCISES - standing cable flyes! . ❗️A few things about this exercise I personally don’t like and I’ll explain why, and a couple better options. . ❌Arnold popularized this, in pumping iron; doesn’t mean it’s the best variation. It lacks stability. The weight will be pulling your body back and it will be very hard to overload the pecs with this variation. . ❌Quite challenging to set up, and even if the set up is correct, it’s not offering the best opportunity to overload the wo
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⚠️OVERRATED CHEST EXERCISES - standing cable flyes…
42.3K views10 months ago
FacebookJakub Maciaszek
❌Stop doing CHEST FLYES like this!! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or cables al
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❌Stop doing CHEST FLYES like this!! . ❗️This exercise done corr…
132.4K views8 months ago
FacebookJakub Maciaszek
Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Ca…
72.5K views5 months ago
Facebookkamalc32
What’s your preference? Yes, performing low-to-high dumbbell flyes isn’t wrong, but the second method, where you use cables, tends to activate more muscles. When you do dumbbell flyes, there is relatively low tension on your chest muscles when your arms are at the bottom (as shown). This is because the dumbbells move with gravity, and force is only applied during certain parts of the range of motion. However, if you perform low-to-high flyes on a cable machine, the constant tension from the cabl
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What’s your preference? Yes, performing low-to-high dumbbell f…
17.9K viewsFeb 24, 2025
FacebookAkash Wadhwani
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