Hip Extensor Exercises
Hip Extensor Exercises
Jun 9, 2022
unimelb.edu.au
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FacebookBJ Gaddour
In order to walk optimally, our leg has to be able to extend behind us. This is hip extension- where the hip extends behind the torso. The glute is the primary hip extensor muscle. In the clinic, we look at glute strength and hip extension in the majority of our clients because it is commonly problematic. As you can see on George, his hip can move behind his torso without the back moving. In the clinic, we look at prone hip extension or hip extension on the stomach. The goal is to have the major
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