✅ Repositioning / Different types of Movement / Footwork to get around the goal (multi directional / Deceleration / Acceleration) ✅ Maintaining energy between tasks (Weight forwards after retrieving) ✅ Control and Playing under pressure ✅ Decision making (first time pass or control and carry / catch or parry) ✅ Coordination / Orientation / Adaption / awareness to new task ✅ Posture adjustments (from controlling to passing to setting) ✅ Obstructed views / Deflections #themoderndaygk #gktraining #

Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education