The machine fly when done correctly is one of the best ways to isolate the pecs without being limited by stabilisers or your triceps. Set the seat so your hands are in line with mid to lower chest. Keep your shoulder blades pinned back and think about driving your biceps towards each other whilst keeping your arms as straight as possible. Make sure to squeeze at the top and allow your chest to really open up in the lengthened position. Ensuring the weight stays on your chest. Save this if you wa
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