112K views · 5.2K reactions | Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook
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112K views · 5.2K reactions | Chest workout with adjustable dumbbell…
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107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook
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107K views · 7.2K reactions | Full chest workout routine from earlie…
108K views3 weeks ago
FacebookAmouzou Caleb
178K views · 16K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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178K views · 16K reactions | UPPER CHEST WORKOUT! #bo…
178.5K views4 weeks ago
FacebookRoss Dickerson
‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - …
758.9K viewsJun 25, 2023
FacebookRoss Dickerson
312K views · 29K reactions | Build A Bigger Chest With This Mass Building Workout! Alternating DB Incline Press - 4 x 8-10 Each Arm Side Chest Press - 3 x 10-12 Each Arm Incline Cable Fly - 4 x 8-10 Reverse Grip Press - 3 x 10-12 Bench Press - 3 x 8-10 Machine Fly - 3 x 10-12 Tricep Dips - 2/3 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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1M views · 10K reactions | Here’s a workout for the CHEST + BACK ...
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FacebookStephanie Sanzo
Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM
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