Today, a user shared her experience with ottai life: She ate a sugary cake and monitored her blood sugar curve at several points before and after using CGM. She then stabilized her blood sugar through some exercise. CGM enables scientific management—by focusing on key time windows, you can pinpoint when fluctuations are most likely. However, we discourage the mindset of “eating sugary foods.” Instead, we advocate for awareness and planning: try smaller portions, eat more slowly, pair with protei

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