70K views · 288 reactions | Cable rotation! This exercise targets...
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70K views · 288 reactions | Cable rotation! This exercise targets...
8.8K views3 weeks ago
Facebookalex_lueth
Cable Internal Rotation
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Cable External Rotation
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Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Isometric lunge cable rotation Middle left: Dynamic cable rope rotation Middle right: Split stance cable lift Bottom left: Split stance high to low cable chop Bottom right: Split stance ipsilateral high to low cable chop Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Comment “core” if you’re going to give these a try! 👉🏼 Supplements I take @transparentlabs Use code
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Athletic core exercises! Here are some cable core exercises you ca…
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