Bros and ladies, you should consider adding these into your warm ups. They can all be done using just bodyweight. Two hip flexor movements, three glute movements, and an adductor movement. 1. Copenhagen Adductor Raise 2. Extra Range Side Lying Hip Raise 3. Hip Flexor Raise 4. Dual Elevated Single Leg Hip Thrust 5. Deficit Rotational Bulgarian Split Squat 6. Single Leg Bench Sit Up Strengthen the hips through hip adduction, hip abduction, hip flexion (at long and short lengths), and hip extension
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No tomatoes for your sinigang? 🍅 Try using tomato paste. Adding a little tomato paste does not replace the asim, it works with it. It gives the broth more depth, a richer color, and a subtle sweet savory balance. It might be controversial, but once you taste it, it kind of makes sense. 🤭 SINIGANG W/ TOMATO PASTE Ingredients: ½ kg pork liempo, cut into chunks 1 medium onion, quartered 2 medium tomatoes, chopped 1 tbsp tomato paste 1 pack sinigang mix 6-7 cups water 1 cup radish, sliced 1 cup eg
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Yes, and? ✨�� Change up your look by adding length and volume with Great Lengths extensions  : @emilylouhair Find a GL-certified stylist near you, link in bio!  #hairextensions #hairextensionsspecialist #hairextensionsirl #greatlengthshair #greatlengthsirl #keratinextensions #bondedhair #humanhairextensions #humanhair #ethicalextensions #ethicalhair #longhair #sustainableextensions #fillerextensions | GreatLengths | Facebook
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2025 hair inspo loading... Whether you're adding volume, dimension, or length, our extensions are here to bring your clients' inspo boards to life. Send this to someone who needs to book their next appointment with you. #GreatLengths #GreatLengthsUSA #HairExtensions #KeratinBondExtensions #TapeInExtensions #KeratinBonds #HairStylist #HairTransformation #HairInspo #2025 | GreatLengths
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