Treat your knee-pain with these moves: . Over-toe knee reaches (3x10~20) . Saddle lifts (3x20) . Half squat isometric holds (on toes) (3x max seconds) . Unilateral calf-raises (3x10each leg) Doing these 4 exercises CONSISTENTLY will strengthen the muscles around your knee joint, reduce pressure on them, less discomfort.. and help you move pain free again. Follow @aymen.moves for daily tips ✅ | Workout with Aymen
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Treat your knee-pain with these moves: . Over-toe knee reaches (3x10~20) . Saddle lifts (3x20) . Half squat isometric holds (on toes) (3x max seconds) . Unilateral calf-raises
Workout with Aymen. Halal Beats · On My Way (Vocals and Daf) [Slowed]. Treat your knee-pain with these moves: . Over-toe knee reaches (3x10~20) . Saddle lifts (3x20) . Half squat isometric holds (on toes) (3x max seconds) . Unilateral calf-raises (3x10each leg) Doing these 4 exercises CONSISTENTLY will strengthen the muscles around your knee ...
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