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Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem IMPOSSIBLE? 😭This is SO common! Let me give you a lightbulb moment! To be clear, banded pull-ups are not a bad exercise. However:❌❌ The band provides the assistance at the wrong time for most people. So you won’t get past your sticking point! ❌❌ The band assistance makes it much easier to get sloppy with your form and disregard generating tension, and maintaining pull-up specific body
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Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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