4 Reasons You Should Keep Your Elbows Tucked: 1️⃣ Shoulder Protection: 👉 Keeps your shoulders in a safer position and reduces stress on the rotator cuff, lowering the risk of injury. 2️⃣ Better Chest Activation: 👉 Tucking your elbows helps you press through your chest, not your shoulders — giving you better muscle engagement and growth. 3️⃣ Stronger & More Stable Press: 👉 Improves pressing mechanics and keeps your wrists, elbows, and shoulders aligned for more power and longevity in your lift