25K views · 119 reactions | The SI Joint is a long, 1.5” joint that...
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〰️🔺Mobilizing the 𝘴𝘢𝘤𝘳𝘶𝘮, the triangular bone at the base of the spine, helps prevent imbalances in the pelvic region, which can impact the entire musculoskeletal system ⤵️ A flexible sacrum supports the smooth functioning of the hips, pelvis, and lower spine in daily activities ➡️ Gentle movements can enhance blood circulation to the sacral area, promoting healing and reducing inflammation. ➡️ Mobilizing the sacrum may alleviate pressure on nerves in the lower back, reducing sensations o
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