I had strides for my running workout today and I love running strides. Running strides are short, fast bursts (around 100m) performed at near-maximal but controlled speed (90-95%) after an easy run to improve form, neuromuscular coordination, and leg turnover. The major focus is on tall posture and efficient arm/leg movement while adding plenty of recovery in between. They are a crucial speed drill that teaches your body to run faster comfortably and efficiently. Add strides to your running trai
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TikToktrailrunningmatthew
I had strides for my running workout today and I love running strides. Running strides are short, fast bursts (around 100m) performed at near-maximal but controlled speed (90-95%)
trailrunningmatthew(@trailrunningmatthew). Get This - The All-American Rejects. I had strides for my running workout today and I love running strides. Running strides are short, fast bursts(around 100m) performed at near-maximal but controlled speed(90-95%) after an easy run to improve form, neuromuscular coordination, and leg turnover. The ...
487 views1 month ago
Running Strides Workout
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I always knew running was therapeutic for me. But I didn’t realize how deep it could go… until I ran in the countryside this morning. There’s something about being out there — no traffic, no noise, no distractions. Just open space and the sound of my own breath. I didn’t expect it to feel like that, it was just one of those runs. But today felt really different. The way my thoughts slowed down. The way my shoulders relaxed. The way I felt lighter — not just physically, but mentally. It wasn’t ju
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I always knew running was therapeutic for me. But I didn’t realize how deep it could go… until I ran in the countryside this morning. There’s something about being out there — no traffic, no noise, no distractions. Just open space and the sound of my own breath. I didn’t expect it to feel like that, it was just one of those runs. But today felt really different. The way my thoughts slowed down. The way my shoulders relaxed. The way I felt lighter — not just physically, but mentally. It wasn’t ju
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