Reprogramming your mind is not about force or discipline alone, it is about understanding how your nervous system, circadian rhythm, hormones, and daily habits communicate with each other. Each action in this list is supported by neuroscience and holistic health research showing that small daily rituals can rewire neural pathways, stabilize cortisol, reduce inflammation, and enhance cognitive clarity. When you limit early-morning screen exposure, hydrate deeply, engage in intentional movement, a
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Reprogramming your mind is not about force or discipline alone, it i…
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FacebookMyLera Wellness
They say “old habits die hard”. If that’s true for humans, imagine how much it applies to dogs. Way too often I see people expecting their dogs to just magically change after a few corrections and or rewards. Unfortunately, that’s not how it works. Behavioral changes requires a reprogramming of the mind.No different in dogs than in humans. This reprogramming is accomplished through repetition of feedback and handling. If you’ve ever had a bad habit that you’ve struggled to kick, put yourself in
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They say “old habits die hard”. If that’s true for humans, imagine ho…
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💡 Reprogram Yourself with a Positive Mental Attitude ✨
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