If it feels like you're playing Twister on the Leg Press: listen up 🔉⬇️ First of all, I sucked at twister growing up Something about not having flexible hips and being clumsy means I was likely the first one out But I'm built like a line backer so never stand next to me cause I'll definitely take you out with me🤣 Now lets talk about the leg press: IG @coach.frizzle 1. You cannot isolate your quads alone no matter where you put your feet 2. You cannot isolate your hamstrings alone no matter whe
1:30
If it feels like you're playing Twister on the Leg Press: listen up 🔉⬇️ First of all, I sucked at twister growing up Something about not having flexible hips and being clumsy means I was likely the first one out But I'm built like a line backer so never stand next to me cause I'll definitely take you out with me🤣 Now lets talk about the leg press: IG @coach.frizzle 1. You cannot isolate your quads alone no matter where you put your feet 2. You cannot isolate your hamstrings alone no matter whe
13.2K viewsJan 25, 2024
FacebookRusty Meier
Legs can get twisted! This twist is actually pretty common and doesn’t bother me and often doesn’t bother others but sometimes it does. After 3 hours of pickleball I felt it more. Lots of cutting, starting, stoping, etc and my already twisted leg, gets a bit more twisty. Lucky for me, I know how to get it back to better positioning so my entire body can work better. Nothing works in isolation. That’s why it’s so important to be able to visually assess the entire body and have strategies for addr
0:47
Legs can get twisted! This twist is actually pretty common and doesn’t bother me and often doesn’t bother others but sometimes it does. After 3 hours of pickleball I felt it more. Lots of cutting, starting, stoping, etc and my already twisted leg, gets a bit more twisty. Lucky for me, I know how to get it back to better positioning so my entire body can work better. Nothing works in isolation. That’s why it’s so important to be able to visually assess the entire body and have strategies for addr
165.1K views1 year ago
FacebookKatie St.Clair Fitness
I've just been playing twister with Layla and my legs are absolutely killing. Layla won. I think I'm going to have to start yoga or something. actually I'm going to book a class for Monday 😂 #twister #daddaughter #singleparent #games #saturday
0:21
I've just been playing twister with Layla and my legs are absolutely killing. Layla won. I think I'm going to have to start yoga or something. actually I'm going to book a class for Monday 😂 #twister #daddaughter #singleparent #games #saturday
238 views2 months ago
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