How to release tight lats (latissimus dorsi )
How to release tight lats (latissimus dorsi )
Jul 13, 2019
coachsofiafitness.com
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Muscle Breakdown: Latissimus Dorsi
Muscle Breakdown: Latissimus Dorsi
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If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper tra
If you experience headaches and neck pain, then I’m sure you’ve tri…
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