Exercises for neck problems
Exercises for neck problems
Feb 6, 2025
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What Is the Normal Range of Motion in a Joint?
What Is the Normal Range of Motion in a Joint?
3 months ago
verywellhealth.com
Dr. Anya Harris on Instagram: "👍Normal Neck Range of Motion (ROM): How Did You Compare? Your neck is designed to move — smoothly, comfortably, and without strain. Here are the generally accepted normal cervical ranges of motion used clinically: 🔹 Flexion (chin to chest): ~ 45–50° 🔹 Extension (looking up): ~ 60° 🔹 Rotation (turning right & left): ~ 70–80° each side 🔹 Side bending (ear to shoulder): ~ 40–45° each side ✨ What matters most is not perfection — but symmetry, ease, and absence of
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Dr. Anya Harris on Instagram: "👍Normal Neck Range of Motion (R…
45 views1 week ago
Instagramdranyaharris
ROM Inclinometer.mpg
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ROM Inclinometer.mpg
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