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88 reactions · 16 shares | Exercicios para deslocamento lateral | Educação Física | Facebook
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FacebookEducação Física
If you are new to the gym and want to do lateral swings, then this life hack is for you. Finding the right position and posture can be difficult, so here are some steps to do it! 1) Starting position with your feet shoulder-width apart 2) Straighten your shoulders 3) Lean forward a little. 4) Dumbbells at your hips 5) Perform a swing, raising your elbow until it is parallel with the floor, and then return to the starting position 6) Keep your elbow slightly higher than your forearm Save and send
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If you are new to the gym and want to do lateral swings, then this life …
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FacebookTrain Yourself
69K views · 281 reactions | Improve Lateral Quickness With This! ⚡...
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3.9K views · 68 reactions | 3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes | Facebook
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FacebookActividades físicas y deportivas.
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