Figure-four stretch lying down gently opens the hips and releases glute and lower-back tension 🧘‍♀️✨ #HipMobility #DrAllysonCoffin #yarmouthme #LifeHacks #MindfulLiving #MobilityMatters #MovementMatters | Dr. Allyson Coffin
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Figure-four stretch lying down gently opens the hips and release…
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FacebookDr. Allyson Coffin
😫 Hips or low back aching? This figure-4 stretch is pure magic. ✨ It opens your hips, eases tension in your low back, and helps you breathe deeply into tight spots. Couple tips: ✔️ Keep your back anchored down on the floor ✔️ Flex your foot to protect your knee (a lot of people complain about knee pain when in this rotated position, but flexing your foot can stabilize the knee) ✔️ Gently press your knee away from you if you can to deepen the hip release ✔️ Hold 4–5 deep breaths per side ✔️ Scoo
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😫 Hips or low back aching? This figure-4 stretch is pure magic. ✨ I…
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