How do I know my nervous system is healing? Here are 4 signs 👆 When our nervous system becomes overloaded, our body’s stress response, which is designed to keep us safe when we’re under immediate threat, becomes stuck in the ‘on’ mode. I call this a maladaptive stress response, and it impacts your physical health and can cause fatigue, sleep, and digestive issues. It also affects our emotional body, causing disorders like anxiety and depression. Over time, a maladaptive stress response leads to

Yes, these are all nervous system responses! Many conditions we treat as isolated—like ADHD, perimenopause symptoms, autoimmune disorders, chronic fatigue—don’t exist in a vacuum. Symptoms like brain fog, forgetfulness, exhaustion are impacted by your nervous system. Which means learning to regulate your nervous system can help ease these symptoms. Not cure! But ease. When your body stays in a chronic state of dysregulation, it’s not just emotional. It impacts hormone balance. Immune response. C