Clauses of contrast and purpose — Exercise 1 | English Grammar Exercises
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Contrast Training For More Strength And Power
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Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back-to-back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Lunges - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Deadlift - Broad Jump 4. ⁠Shoulder Press - Medball throws | 30mins.fitzone
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