We LOVE hydrotherapy here at Compass. It has many benefits for your rehab journey including: 🏊 The buoyancy of water helps reduce the load bearing on joints which is perfect for individuals with arthritis or chronic pain conditions. 🥽 The resistance of the water can help to strengthen muscles without the strain that land-based exercises can cause. ☀️ The moving water can challenge your balance in a safe environment. 💦 The warmth of the water can promote muscle relaxation and reduce muscle spa
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