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People ask me all the time what my training or exercise routine is. I wouldn’t say this is a “routine,” but if you look at how I move over the course of a week, say, it’s basically the Primal Blueprint Fitness Pyramid I first put to paper more than 15 years ago: lots of walking, lifting heavy things a couple times a week, an occasional high-intensity session (often on the beach), and as much play as possible, usually paddle boarding or Ultimate Frisbee. That’s it. It’s not complicated. It’s not
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