Strengthen your Upper Back With the TRX Row
Strengthen your Upper Back With the TRX Row
Jul 1, 2019
verywellfit.com
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TRX® Training on Instagram: "Short on time? Here’s a quick 20Minute TRX Upper Body Burn you can do anywhere. Complete: • Rows 10-12 reps • Bicep Curls 8-10 reps • Chest Press 10-12 reps (fully lengthen the straps) • Tricep Extension 8-10 reps • Atomic Push-Up 10-12 reps (push those heels into the handles) Rest 60 seconds after each round and complete 3-4 rounds. Simple. Fast. Effective."
0:25
TRX® Training on Instagram: "Short on time? Here’s a quick 20Minute TRX Upper Body Burn you can do anywhere. Complete: • Rows 10-12 reps • Bicep Curls 8-10 reps • Chest Press 10-12 reps (fully lengthen the straps) • Tricep Extension 8-10 reps • Atomic Push-Up 10-12 reps (push those heels into the handles) Rest 60 seconds after each round and complete 3-4 rounds. Simple. Fast. Effective."
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