💪FULL HYBRID #physio #physiotherapy #movement #physicaltherapy #exercise #physiotherapist #physicaltherapist #motion #exercises #rehab #rehabilitation #wdgu #nolimits #running #moveeveryday #health #cardio #runner #fitness #fitnessmotivation
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TikTokunlmt_physio
If I had to put a bit more time and attention into one training modality in 2026, it would be plyometrics. Be honest, are you actually training them consistently and progressively? Most runners I speak to aren’t. And that’s a shame, because plyometrics help condition tendons and bone, improve load tolerance, and teach your body to store and release energy more efficiently when you run. Improving your running economy / performance Here are four simple plyometric movement you can start layering in
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Knee Bursitis: Don't Ignore the Pain and Swelling!
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Hand exercises for arthritis and overuse injury. #physiotherapy #physio #pain | Dr.ramphysio
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📍 Posterior Tibialis Tendon Injury: What You NEED to Know! 🦶🔥 Pain on the inside of your ankle or a collapsing arch? You might be dealing with Posterior Tibial Tendon Dysfunction (PTTD) — a major cause of adult-acquired flatfoot. Let’s break it down 👣👇 🧠 What is it? PTTD happens when the posterior tibial tendon — a key player in arch support and foot control — becomes inflamed, stretched, or torn, often progressing if left untreated. 🩺 Presentation: 🔹 Pain & swelling inside the ankle 🔹
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